September 9, 2019

Bananas Benefits For Weight Loss: Really Help In Weight Loss!? (INFOGRAPHICS)

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Bananas Benefits For Weight Loss

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Banana Benefits For Weight Loss
Bananas Benefits For Weight Loss

In this complete article, we are going to cover the following topics according to your queries.
These are,
  • Are bananas really help in weight loss?
  • Banana is really good when trying to lose weight?
  • How can we use banana for weight loss?
  • When should I eat a banana to lose weight?
  • Other important benefits of banana.

Infographics


Bananas Benefits For Weight Loss - Infographics


Are Bananas Really Help In Weight Loss


Bananas Benefits For Weight Loss

Banana carries out many benefits for health but saying straight forward that banana does not directly help in weight loss,
but some of the properties of banana can be very helpful in bloating and replaced the processed sugar. 
But there is no study conducted to prove the effects of banana on weight loss.
But my opinion is that bananas can maybe aid in weight loss because they contain fewer calories and after eating them we feel full for a long.
Fewer calories lead to weight loss. If you feel full for a long then you never eat junk food or street food again and again.

Banana is really good when trying to lose weight?


Bananas Benefits For Weight Loss

This question is a little bit complex because it needs an explanation not a clear cut answer.
No doubt about it that bananas are full of benefits and healthy nutrients.
High fiber and low calories are the main benefits of banana in weight loss. You can eat bananas on a weight loss journey as balancing the diet.
Overeating may destroy your weight loss plan but you can use to make your tummy full and satisfied means few calories which becomes a plus point when trying to lose weight.
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How can we use banana for weight loss?


Bananas Benefits For Weight Loss

Yes, absolutely you can use this special fruit in your weight loss journey. But the question is how will it help in weight loss,
Because the banana is the fruit that contains some properties which help in reducing bloating and also banana has a quality that it feels the consumer fulfills.
This fullness kills the cravings of junk.
But remember in the mind that overeating of anything causes many disadvantages and in weight loss situation it can kill your weight loss plan and calories chart.

When should I eat a banana to lose weight?


Bananas Benefits For Weight Loss

I don't know what people think about it but I believe that every time to eat this beneficial fruit is the best time because it is not like medicine which results in side-effects.
It's a Natural Thing.
Just eat when you want. But remember overeating leads to all problems.
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Other Benefits Of Banana

Bananas Benefits For Weight Loss

  • Banana Nutritional Benefit 
  • Potassium Intake 
  • Magnesium Intake 
  • Energy Levels 
  • Improve Digestive Health
  • Improve Heart Health 
  • Feel Fullness
  • Health Workout Benefits 
  • Ease

Banana Nutritional Value

This is the very popular food in the world with lots of benefits, especially in Asia.
Cavendish is the most popular type of banana in the world.
List of nutrients,
  • Vitamin B6: 33% of the RDI
  • Copper: 10% of the RDI
  • Vitamin C: 11% of the RDI
  • Magnesium: 8% of the RDI
  • Manganese: 14% of the RDI
  • Potassium: 9% of the RDI
  • Fiber: 3.1 gm
  • Fat: 0.4 gm
  • Protein: 1.3 gm
  • Net carbs: 24 gm
Average size Banana consists of 105 calories with a low amount of protein, rich in fiber and no carbs.
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Potassium Intake


The recommended intake of potassium daily for males is 3400 mg, and the 2600 gm to female adults.
You can measure the importance of banana according to this, that,
Banana consists of a total of 12% of the potassium intake of our requirement.
A medium size banana contains 422 gm of patassium.
Potassium is an important nutrient to fight against heart and kidney disease and also low blood pressure.

Magnesium Intake 


Banana is also a great source of magnesium. We can cover over 8% magnesium intake by just eating a medium-sized banana. Because the average size banana contains 32 grams of magnesium.
Magnesium is very important for our body for big tasks like maintaining energy production and also performing and maintaining the nervous system.
It also handles the blood pressure and blood sugar levels.

Energy Levels


Bananas are also effective in energy production during the exercise.
In 2012, a study conducted on 14 male trained cyclist in 2 seventy-five kilometers trials,
the tests took before and after exercise shows that,
eating a banana before exercise helps them a lot to produce energy.
Also, who ate bananas have higher dopamine levels.
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Improve Digestive Health


Fibercarry lots of health benefits and improve digestive health is one of the benefits.
It provides safeguard against colon cancer. Average size banana carries 3 gm of fiber and they are mainly of two types.

  • Resistant Starch
  • Pectin

Heart Health


As you know that the potassium is very beneficial for the health of the heart and especially in blood pressure control.
People who eat potassium then there heart disease rate got 27% decreased.

Feel Fulness


From a weight-loss perspective, this is the main advantage of eating a banana.
Banana carries Resistant Starch, which is not a digestible card.
It makes us feel full for a long and because of this our cravings for food get satisfied and you will never eat more and more junk food again and again.
Fewer calories mean plus point in the weight loss journey and it is also the basic rule of weight loss.
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Workout Advantages


Before workout and in the workout session the banana is a great source of fuel and instant energy for your body.
It provides energy during the whole workout and also helps in muscle fatigue and soreness, which is the problem of 90% of people.
If you are aware of the benefits of workout and you do workout then add up in your diet, it will help you.

Ease


The important thing about banana is ease of availability and no side effects.
You can easily add bananas in your diet also it costs available. Banana has many advantages for your kidney too. Just simply add up this great fruit in your diet and enjoy the benefits of nature's product.
Other Studies and Articles,



Conclusion

Winding up all the Banana Benefits For Weight Loss, we can say that banana doesn't directly help in weight loss but few of them nutritional properties can help us in our weight loss goal.
In this article, you got answers of 4 queries about this topic, which are, 
Are bananas really help in weight loss?
Is banana really good in the weight loss journey?
How to use bananas for your weight loss?
When I should eat a banana for weight loss?
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After knowing the answers to the above question then I discussed some bananas other benefits and nutritional value with you.
Hope you like it,
If yes, then share this article with others to clear their confusion and to prove you are the intellectual person who has the right knowledge.
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Question Of The Day For Banana Benefits For Weight Loss Readers


Bananas Benefits For Weight Loss

How much you have to spend in your area for 1 dozen bananas?
Im Waiting For Your Answer.

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